The ACTION Framework is a one-page planning tool designed to help you turn reflection into forward motion.
Insight from a coaching session, a workshop or a quiet moment of reflection can fade quickly once the week takes over. This framework helps you hold on to it by moving through six steps, Audit your life, Choose clear goals, Tie it to a reason, Identify experiments, Own your growth and Nail it to your week, so a meaningful goal becomes something you are actively working on.
In around 30 minutes, you will start by picturing your Ideal Self, identify the area of life that feels most out of alignment, set a clear goal, and design the experiments and weekly systems that will keep you moving.
Your answers do not need to be perfect.
The value is in the thinking, and in having a clear plan you can return to.
Alignment and reflecting on who you want to be when living and working by your values
Focus and identifying the one area of life that feels most misaligned right now
Clarity and setting a goal with a clear what, how and by when
Motivation and connecting your goal to the reason it matters to you
Experimentation and designing three to five small tests to measure your progress
Ownership and recognising what needs to change in you, and the systems that will anchor it into your week
Leaders who leave coaching sessions or workshops with insight and want to turn it into action
Professionals with a goal in mind who are unsure where to start
Individuals who have set goals before and struggled to make them stick
Anyone wanting a simple, repeatable way to plan meaningful change
By completing this reflection, you will:
create a one-page action plan anchored to your values
recognise the internal shifts needed to reach your goal
identify three to five experiments to test your progress
define the weekly systems that will keep your goal alive beyond the first burst of motivation
The ACTION Framework supports the Way Forward stage of the GROWTH framework, helping you translate insight into a clear, committed plan, with experiments and weekly systems that lead naturally into the Test and Habits stages.
It builds on the Wheel of Life, which feeds directly into the Audit step, and can be carried forward alongside tools such as the Goal Setting Workbook and Habit Wheel as part of your broader development plan.
The ACTION Framework is a one-page planning tool designed to help you turn reflection into forward motion.
Insight from a coaching session, a workshop or a quiet moment of reflection can fade quickly once the week takes over. This framework helps you hold on to it by moving through six steps, Audit your life, Choose clear goals, Tie it to a reason, Identify experiments, Own your growth and Nail it to your week, so a meaningful goal becomes something you are actively working on.
In around 30 minutes, you will start by picturing your Ideal Self, identify the area of life that feels most out of alignment, set a clear goal, and design the experiments and weekly systems that will keep you moving.
Your answers do not need to be perfect.
The value is in the thinking, and in having a clear plan you can return to.
Alignment and reflecting on who you want to be when living and working by your values
Focus and identifying the one area of life that feels most misaligned right now
Clarity and setting a goal with a clear what, how and by when
Motivation and connecting your goal to the reason it matters to you
Experimentation and designing three to five small tests to measure your progress
Ownership and recognising what needs to change in you, and the systems that will anchor it into your week
Leaders who leave coaching sessions or workshops with insight and want to turn it into action
Professionals with a goal in mind who are unsure where to start
Individuals who have set goals before and struggled to make them stick
Anyone wanting a simple, repeatable way to plan meaningful change
By completing this reflection, you will:
create a one-page action plan anchored to your values
recognise the internal shifts needed to reach your goal
identify three to five experiments to test your progress
define the weekly systems that will keep your goal alive beyond the first burst of motivation
The ACTION Framework supports the Way Forward stage of the GROWTH framework, helping you translate insight into a clear, committed plan, with experiments and weekly systems that lead naturally into the Test and Habits stages.
It builds on the Wheel of Life, which feeds directly into the Audit step, and can be carried forward alongside tools such as the Goal Setting Workbook and Habit Wheel as part of your broader development plan.
