The Habit Wheel is a simple visual reflection tool designed to help you step back, take stock of your current habits, and notice where small, consistent changes could make the greatest difference.
Habits shape much of how we lead and live, yet they often run quietly in the background, which makes it hard to see which ones are supporting us and which ones are holding us back. This wheel gives you a clear snapshot of your habits across the areas that matter most, helping you recognise patterns and choose where to focus next.
In around 15 minutes, you will rate your current habits across each segment of the wheel, reflect on what the overall shape is telling you, and identify one or two habits worth building, adjusting, or letting go.
This tool is not about overhauling your routine overnight.
It is a structured starting point to help you build habits that feel realistic, sustainable, and aligned with the leader you want to be.
Awareness and taking an honest snapshot of your current habits
Balance and noticing which areas of your wheel feel strong and which feel stretched
Patterns and recognising the routines, triggers, and environments that shape your behaviour
Priority and choosing the one or two habits that would make the greatest difference right now
Momentum and identifying a small, practical first step you can take this week
Review and considering how you will revisit your wheel and track progress over time
Leaders wanting more consistency between their intentions and their daily routines
Professionals feeling stretched across competing demands and wanting a clearer picture of where their energy goes
Individuals seeking a simple, visual way to reflect on their habits
Anyone wanting to build habits that support sustainable performance and wellbeing
By completing this reflection, you will:
create a visual snapshot of your current habits
recognise where your habits are supporting you and where they may be holding you back
identify one or two priority habits to focus on
define a small, practical first step you can revisit, share, or build into a broader development plan
The Habit Wheel supports the Habits stage of the GROWTH framework, helping you turn insight into consistent, everyday action that lasts beyond a single burst of motivation.
These habits can then be explored more deeply through coaching, refined through further reflection, and carried forward alongside tools such as the Goal Setting Workbook as part of your broader development plan.
The Habit Wheel is a simple visual reflection tool designed to help you step back, take stock of your current habits, and notice where small, consistent changes could make the greatest difference.
Habits shape much of how we lead and live, yet they often run quietly in the background, which makes it hard to see which ones are supporting us and which ones are holding us back. This wheel gives you a clear snapshot of your habits across the areas that matter most, helping you recognise patterns and choose where to focus next.
In around 15 minutes, you will rate your current habits across each segment of the wheel, reflect on what the overall shape is telling you, and identify one or two habits worth building, adjusting, or letting go.
This tool is not about overhauling your routine overnight.
It is a structured starting point to help you build habits that feel realistic, sustainable, and aligned with the leader you want to be.
Awareness and taking an honest snapshot of your current habits
Balance and noticing which areas of your wheel feel strong and which feel stretched
Patterns and recognising the routines, triggers, and environments that shape your behaviour
Priority and choosing the one or two habits that would make the greatest difference right now
Momentum and identifying a small, practical first step you can take this week
Review and considering how you will revisit your wheel and track progress over time
Leaders wanting more consistency between their intentions and their daily routines
Professionals feeling stretched across competing demands and wanting a clearer picture of where their energy goes
Individuals seeking a simple, visual way to reflect on their habits
Anyone wanting to build habits that support sustainable performance and wellbeing
By completing this reflection, you will:
create a visual snapshot of your current habits
recognise where your habits are supporting you and where they may be holding you back
identify one or two priority habits to focus on
define a small, practical first step you can revisit, share, or build into a broader development plan
The Habit Wheel supports the Habits stage of the GROWTH framework, helping you turn insight into consistent, everyday action that lasts beyond a single burst of motivation.
These habits can then be explored more deeply through coaching, refined through further reflection, and carried forward alongside tools such as the Goal Setting Workbook as part of your broader development plan.
