The Wheel of Life is a simple visual reflection tool designed to help you step back and see how satisfied you feel across the areas of life that shape how you live and lead.
When work gets busy, it is easy for one or two areas to quietly take over while others fall away without us noticing. This wheel gives you a clear snapshot across eight areas, from career and health to relationships, personal growth and fun, so you can see where life feels full and where the ride feels a little bumpy.
In around 15 minutes, you will score each area from 0 to 10, shade in your wheel, reflect on what its shape is telling you, and choose one area where a small, intentional shift would make the biggest difference over the next 90 days.
There are no right or wrong scores.
Think of it as an honest starting point for deciding where your time and energy will matter most.
Awareness and taking an honest snapshot of how satisfied you feel across eight areas of life
Balance and noticing which areas feel full and which feel stretched or neglected
Connection and recognising how a shift in one area can create a ripple effect across the others
Strengths and identifying what is already working well that you want to protect
Priority and choosing the one area where a small change would make the greatest difference
Momentum and setting a 90-day intention with a small, practical first step
Leaders feeling pulled in many directions and wanting a clearer picture of where their energy is going
Professionals at a crossroads, such as a new role, a return to work or a career change
Individuals seeking a simple, visual way to check in on their overall wellbeing
Anyone wanting to set goals that support a full life, beyond work alone
By completing this reflection, you will:
create a visual snapshot of your life as it is today
recognise the areas that feel balanced and those asking for more attention
identify one focus area for the next 90 days
define a small first step you can revisit, share, or build into a broader development plan
The Wheel of Life supports the Reality stage of the GROWTH framework, helping you see clearly where you are now before deciding where you want to go.
Your focus area can then be explored more deeply through coaching and carried forward into tools such as the ACTION Framework and the Goal Setting Workbook as part of your broader development plan.
The Wheel of Life is a simple visual reflection tool designed to help you step back and see how satisfied you feel across the areas of life that shape how you live and lead.
When work gets busy, it is easy for one or two areas to quietly take over while others fall away without us noticing. This wheel gives you a clear snapshot across eight areas, from career and health to relationships, personal growth and fun, so you can see where life feels full and where the ride feels a little bumpy.
In around 15 minutes, you will score each area from 0 to 10, shade in your wheel, reflect on what its shape is telling you, and choose one area where a small, intentional shift would make the biggest difference over the next 90 days.
There are no right or wrong scores.
Think of it as an honest starting point for deciding where your time and energy will matter most.
Awareness and taking an honest snapshot of how satisfied you feel across eight areas of life
Balance and noticing which areas feel full and which feel stretched or neglected
Connection and recognising how a shift in one area can create a ripple effect across the others
Strengths and identifying what is already working well that you want to protect
Priority and choosing the one area where a small change would make the greatest difference
Momentum and setting a 90-day intention with a small, practical first step
Leaders feeling pulled in many directions and wanting a clearer picture of where their energy is going
Professionals at a crossroads, such as a new role, a return to work or a career change
Individuals seeking a simple, visual way to check in on their overall wellbeing
Anyone wanting to set goals that support a full life, beyond work alone
By completing this reflection, you will:
create a visual snapshot of your life as it is today
recognise the areas that feel balanced and those asking for more attention
identify one focus area for the next 90 days
define a small first step you can revisit, share, or build into a broader development plan
The Wheel of Life supports the Reality stage of the GROWTH framework, helping you see clearly where you are now before deciding where you want to go.
Your focus area can then be explored more deeply through coaching and carried forward into tools such as the ACTION Framework and the Goal Setting Workbook as part of your broader development plan.
